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The application of postactivation potentiaion methods to improve sprint speed

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dc.contributor.author Healy, Robin
dc.contributor.author Comyns, Thomas M.
dc.date.accessioned 2017-04-06T11:39:59Z
dc.date.issued 2017
dc.identifier.uri http://hdl.handle.net/10344/5671
dc.description peer-reviewed en_US
dc.description.abstract THIS ARTICLE EXAMINES THE APPLICATION OF A VARIETY OF MODALITIES TO ELICIT A POSTACTIVATION POTENTIATION (PAP) RESPONSE IN SPRINTING. WE PRESENT THE EXISTING LITERATURE ON THE ACUTE EFFECTS OF BACK SQUATS, POWER CLEANS, PLYOMETRICS, AND SLED PULLING ON SPRINT DISTANCES RANGING FROM 5 TO 50 M. WE ALSO DISCUSS AND PROVIDE AN EXAMPLE OFHOWCOACHES CAN ASSESS THE INDIVIDUAL EFFECTS OF PAP PROTOCOLS ON THEIR ATHLETES TO IDENTIFY WHETHER A PROTOCOL ELICITS AN ACUTE IMPROVEMENT OR IMPAIRMENT IN PERFORMANCE. FINALLY, WE PROVIDE PRACTICAL RECOMMENDATIONS ON HOW COACHES CAN INCORPORATE THESE METHODS INTO A SPRINT TRAINING SESSION. en_US
dc.language.iso eng en_US
dc.publisher Lippincott, Williams & Wilkins en_US
dc.relation.ispartofseries Strength and Conditioning Journal;39 (1), pp. 1-9
dc.relation.uri http://dx.doi.org/10.1519/SSC.0000000000000276
dc.rights This is the author accepted version of an article that was published in Strength and Conditioning Journal, 2017, 39 (1), pp. 1-19. For the final published version please see http://dx.doi.org/10.1519/SSC.0000000000000276 en_US
dc.subject sprinting en_US
dc.subject warm-up en_US
dc.subject acute enhancement en_US
dc.subject assessment en_US
dc.title The application of postactivation potentiaion methods to improve sprint speed en_US
dc.type info:eu-repo/semantics/article en_US
dc.type.supercollection all_ul_research en_US
dc.type.supercollection ul_published_reviewed en_US
dc.date.updated 2017-03-22T11:43:59Z
dc.identifier.doi 10.1519/SSC.0000000000000276
dc.contributor.sponsor IRC en_US
dc.date.embargoEndDate 2018-02-01
dc.embargo.terms 2018-02-01 en_US
dc.rights.accessrights info:eu-repo/semantics/openAccess en_US
dc.internal.rssid 2702178
dc.internal.copyrightchecked Yes
dc.identifier.journaltitle Strength And Conditioning Journal
dc.description.status peer-reviewed


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