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Browsing Health Research Institute (HRI) by Author "Madigan, Sharon M."

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Browsing Health Research Institute (HRI) by Author "Madigan, Sharon M."

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  • Sleep and nutrition interactions: implications for athletes 
    Doherty, Rónán; Madigan, Sharon M.; Warrington, Giles D.; Ellis, Jason (MDPI, 2019)
    This narrative review explores the relationship between sleep and nutrition. Various nutritional interventions have been shown to improve sleep including high carbohydrate, high glycaemic index evening meals, melatonin, ...
  • The sleep and recovery practices of athletes 
    Doherty, Rónán; Madigan, Sharon M.; Nevill, Alan M.; Warrington, Giles D.; Ellis, Jason G. (MDPI, 2021)
    Background: Athletes maintain a balance between stress and recovery and adopt recovery modalities that manage fatigue and enhance recovery and performance. Optimal TST is subject to individual variance. However, 7–9 h sleep ...

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