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Browsing Physical Education and Sports Science by Author "Ellis, Jason"

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Browsing Physical Education and Sports Science by Author "Ellis, Jason"

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  • Doherty, Rónán; Madigan, Sharon; Warrington, Giles D.; Ellis, Jason (MDPI, 2019)
    This narrative review explores the relationship between sleep and nutrition. Various nutritional interventions have been shown to improve sleep including high carbohydrate, high glycaemic index evening meals, melatonin, ...

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