McGinley, Cian; Jensen, Randall L.; Byrne, Ciaran A.; Shafat, Amir
(Human Kinetics (National Strength & Conditioning Association), 2007)
The purpose of this study was to examine the early-phase adaptations of traditional dynamic constant external resistance (DCER) training vs. a portable upper-body training device (Fortex). The Fortex is a concentric training ...